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Collagen

Collagen is probably the most important protein you never think about. Sure, it's easy to give muscles credit, but what about the protein that helps muscles expand and contract, or the ones that make up your ligaments and organs? It's SO important that it makes up over 30% of ALL the protein we actually make. Crazy!

That's why making sure we make enough collagen is VERY important. That said, collagen uses unique amino acids we only get in collagen itself so in other words, you've got to eat collagen to make collagen!

But, we don't have it in our diet anymore! We don't boil down bone, or eat cartilage, so where do we get it? Well, the simplest – and by far tastiest – option is a collagen supplement! Try one and see your skin, hair, nails and overall well-being improve!